Chicken Ketjap Salad
Nutritional Overview
This is a ready-to-eat chicken ketjap salad with iceberg lettuce, radish, carrot, cashew nuts, whole wheat udon noodles, and ketjap dressing. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Ketjap Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Ketjap Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Ketjap Salad is an excellent energy source for active individuals and athletes.
• Chicken Ketjap Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Ketjap Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat udon noodles contributes 180 calories (43% of total calories).
• Protein sources: Chicken breast, Whole wheat udon noodles provide essential amino acids for muscle health.
• Energy sources: Whole wheat udon noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Whole wheat udon noodles
90gr
Protein: 7g
| Carbs: 36g
| Fat: 1g
Iceberg lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cashew nuts
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Ketjap dressing
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!