Chicken Keema with Rice & Poha
Nutritional Overview
A balanced meal featuring lean chicken keema with moderate protein, carbs from rice and poha, and a small fat addition from Bujia sev, providing overall good nutritional value.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Chicken Keema with Rice & Poha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Keema with Rice & Poha provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken Keema with Rice & Poha is an excellent energy source for active individuals and athletes.
• Chicken Keema with Rice & Poha contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Keema with Rice & Poha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken keema (5% fat) contributes 220 calories (38% of total calories).
• Protein sources: Chicken keema (5% fat), Normal cooked rice, Poha, Bujia sev provide essential amino acids for muscle health.
• Energy sources: Normal cooked rice, Poha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken keema (5% fat)
150gr
Protein: 35g
| Carbs: 2g
| Fat: 5g
Normal cooked rice
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Poha
100gr
Protein: 4g
| Carbs: 33g
| Fat: 2g
Bujia sev
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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