Chicken kebab with fries
Nutritional Overview
This meal consists of grilled chicken, french fries, garlic sauce, lettuce, red onion, red bell pepper, pickled pepper, and flatbread. Some ingredient values are estimated and sugar is set to 10 as a rough estimate. Health score is moderate due to fried and creamy components.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Chicken kebab with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken kebab with fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chicken kebab with fries is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chicken kebab with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken kebab with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 320 calories (38% of total calories).
Detailed Ingredient Breakdown
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
french fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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