Chicken Kebab Set
Nutritional Overview
This meal includes grilled chicken kebab, cooked rice, flatbread, onion and parsley salad, Turkish bread roll, and ayran yogurt drink. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Chicken Kebab Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Kebab Set provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Chicken Kebab Set is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken Kebab Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Kebab Set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken kebab contributes 400 calories (28% of total calories).
• Protein sources: Grilled chicken kebab, Cooked rice, Flatbread, Turkish bread roll, Ayran yogurt drink provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Flatbread, Onion & parsley salad, Turkish bread roll, Ayran yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken kebab
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
Cooked rice
160gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Flatbread
80gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Onion & parsley salad
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Turkish bread roll
100gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
Ayran yogurt drink
500gr
Protein: 12g
| Carbs: 31g
| Fat: 10g
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