Chicken Kebab Salad Tray
Nutritional Overview
This meal consists of grilled chicken, lettuce, tomato, cucumber, onion, cheese, and mayonnaise sauce. All visible ingredients are included with estimated values. Some micronutrients and exact sauce composition are unknown and set to 0. The health score reflects moderate protein and vegetables, but higher fat and sauce content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Kebab Salad Tray is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Kebab Salad Tray provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Kebab Salad Tray is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Kebab Salad Tray provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Kebab Salad Tray provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 260 calories (48% of total calories).
• Protein sources: grilled chicken, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
mayonnaise sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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