Chicken Kebab Plate
Nutritional Overview
This meal contains chicken doner, french fries, mayonnaise sauce, cucumber, tomato, ketchup, and lettuce. Some ingredient values are estimated and may be missing; unknown values are set to 0. The meal is high in fats and carbs, with moderate protein and low sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Chicken Kebab Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Kebab Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken Kebab Plate is an excellent energy source for active individuals and athletes.
• High in fats (54g), Chicken Kebab Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Kebab Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken doner contributes 350 calories (34% of total calories).
• Protein sources: Chicken doner, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken doner
120gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
French fries
130gr
Protein: 4g
| Carbs: 44g
| Fat: 18g
Mayonnaise sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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