Chicken Kebab & Ikibir Meal
Nutritional Overview
A nutritious meal combining lean grilled and ground chicken with lavash, fresh vegetables, 2% Greek yogurt, and a hydrating Armenian Tan yogurt drink. High in protein with moderate carbs and low fat, good for balanced energy and muscle maintenance.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Chicken Kebab & Ikibir Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Kebab & Ikibir Meal provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken Kebab & Ikibir Meal is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Kebab & Ikibir Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Kebab & Ikibir Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Skinless Chicken Breast contributes 385 calories (41% of total calories).
• Protein sources: Grilled Skinless Chicken Breast, Ground Chicken, Lavash, 2% Greek Yogurt, Armenian Tan (Yogurt Drink) provide essential amino acids for muscle health.
• Energy sources: Lavash, Carrots, Armenian Tan (Yogurt Drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Skinless Chicken Breast
350gr
Protein: 75g
| Carbs: 0g
| Fat: 5g
Ground Chicken
350gr
Protein: 74g
| Carbs: 0g
| Fat: 9g
Lavash
200gr
Protein: 6g
| Carbs: 60g
| Fat: 3g
2% Greek Yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
Carrots
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tomatoes
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumbers
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Armenian Tan (Yogurt Drink)
1000gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
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