Chicken Katsu with Rice
Nutritional Overview
This meal consists of breaded fried chicken cutlet, white rice, and a small portion of cabbage slaw. The calorie, protein, carb, and fat values are estimated based on typical serving sizes. Sugar is mainly from the slaw and breading. Some values may be missing or estimated due to lack of precise ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chicken Katsu with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Katsu with Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chicken Katsu with Rice is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken Katsu with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Katsu with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fried chicken cutlet contributes 600 calories (67% of total calories).
• Protein sources: breaded fried chicken cutlet, white rice provide essential amino acids for muscle health.
• Energy sources: breaded fried chicken cutlet, white rice, cabbage slaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded fried chicken cutlet
180gr
Protein: 28g
| Carbs: 32g
| Fat: 32g
white rice
120gr
Protein: 4g
| Carbs: 56g
| Fat: 0g
cabbage slaw
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!