Chicken Katsu with Rice
Nutritional Overview
This meal includes breaded fried chicken cutlet, white rice, shredded cabbage, sesame dipping sauce, and pickled radish. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Chicken Katsu with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Katsu with Rice provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chicken Katsu with Rice is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Katsu with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Katsu with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fried chicken cutlet contributes 450 calories (57% of total calories).
• Protein sources: white rice, breaded fried chicken cutlet provide essential amino acids for muscle health.
• Energy sources: white rice, breaded fried chicken cutlet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
breaded fried chicken cutlet
150gr
Protein: 33g
| Carbs: 10g
| Fat: 30g
shredded cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sesame dipping sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
pickled radish
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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