Chicken Katsu Small Portion
Nutritional Overview
A small 10 gram portion of chicken katsu, consisting of lightly breaded chicken with moderate protein, low carbohydrates, and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Katsu Small Portion is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Chicken Katsu Small Portion is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Chicken Katsu Small Portion is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Chicken Katsu Small Portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 11 calories (55% of total calories).
Detailed Ingredient Breakdown
Chicken breast
6gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Panko breadcrumbs
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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