Chicken Karahi with Roti
Nutritional Overview
Chicken Karahi with roti is a high-protein, moderately high-carb meal containing healthy fats from cooking oil and fresh vegetables, providing a balanced and filling dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chicken Karahi with Roti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Karahi with Roti provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken Karahi with Roti is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Karahi with Roti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Karahi with Roti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 300 calories (46% of total calories).
• Protein sources: Chicken, Roti provide essential amino acids for muscle health.
• Energy sources: Tomatoes, Onions, Roti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
200gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onions
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cooking Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Roti
60gr
Protein: 8g
| Carbs: 39g
| Fat: 2g
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