Chicken Kale Salad
Nutritional Overview
A nutrient-dense salad with grilled chicken, kale, spinach, pecans, bell pepper, dried apple chips, turmeric, and mixed greens. Some ingredient values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Kale Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Kale Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Kale Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Chicken Kale Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Kale Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 220 calories (36% of total calories).
• Protein sources: Grilled chicken, Kale, Pecans provide essential amino acids for muscle health.
• Energy sources: Kale, Dried apple chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Kale
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Pecans
30gr
Protein: 3g
| Carbs: 4g
| Fat: 20g
Bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Dried apple chips
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Turmeric powder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Mixed greens
60gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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