Chicken Kale Avocado Plate
Nutritional Overview
A healthy plate consisting of grilled chicken breast, cooked kale, and chopped avocado. Nutritional values are estimated based on visible ingredients. No added sauces or grains detected. Sugar content is minimal and estimated from vegetables and avocado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Kale Avocado Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Kale Avocado Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Kale Avocado Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Chicken Kale Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Kale Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (47% of total calories).
• Protein sources: Grilled chicken breast, Cooked kale provide essential amino acids for muscle health.
• Energy sources: Cooked kale, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Cooked kale
100gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Avocado
100gr
Protein: 2g
| Carbs: 7g
| Fat: 21g
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