Chicken Kabsa Rice
Nutritional Overview
Plate appears to contain chicken kabsa style rice with roasted chicken pieces, toasted almonds, and a small amount of black olive. Nutrition values are estimated from visible portions only. No major missing values were detected; unknown minor spices and aromatics were absorbed into the rice estimate, and any not clearly visible items were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1310 calories, Chicken Kabsa Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Kabsa Rice provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Chicken Kabsa Rice is an excellent energy source for active individuals and athletes.
• High in fats (61g), Chicken Kabsa Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Kabsa Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spiced rice contributes 650 calories (50% of total calories).
• Protein sources: spiced rice, roasted chicken, toasted almonds provide essential amino acids for muscle health.
• Energy sources: spiced rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spiced rice
450gr
Protein: 12g
| Carbs: 104g
| Fat: 9g
roasted chicken
240gr
Protein: 58g
| Carbs: 0g
| Fat: 34g
toasted almonds
18gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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