Chicken Jerky Snack
Nutritional Overview
Chicken jerky snack made from chicken breast with salt, spices, preservatives, and sugar, providing 65 calories per 30 grams.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Jerky Snack is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Chicken Jerky Snack offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (16g), Chicken Jerky Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Jerky Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 50 calories (77% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Preservatives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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