Chicken Instant Noodles
Nutritional Overview
Packaged Maggi chicken flavoured instant noodles, estimated from visible front label and 68 gr net weight. Nutrition is approximated for one full pack. No prepared toppings are visibly included; missing exact manufacturer breakdown values were estimated and unknown details were set to 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Chicken Instant Noodles provides moderate energy and can fit well into most balanced meal plans.
• Chicken Instant Noodles contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Chicken Instant Noodles is an excellent energy source for active individuals and athletes.
• Chicken Instant Noodles contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chicken Instant Noodles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 258 calories (88% of total calories).
• Protein sources: instant noodles provide essential amino acids for muscle health.
• Energy sources: instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
62gr
Protein: 6g
| Carbs: 39g
| Fat: 9g
chicken seasoning
6gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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