Chicken Instant Noodles
Nutritional Overview
This is a 70g cup of instant chicken-flavored noodles. The nutritional values are estimated based on typical instant noodle cups of this size. Some ingredient values are estimated due to missing detailed information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Instant Noodles contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Instant Noodles contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chicken Instant Noodles is an excellent energy source for active individuals and athletes.
• Chicken Instant Noodles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chicken Instant Noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noodles contributes 250 calories (83% of total calories).
• Protein sources: Instant noodles provide essential amino acids for muscle health.
• Energy sources: Instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant noodles
55gr
Protein: 5g
| Carbs: 44g
| Fat: 8g
Chicken flavor seasoning
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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