Chicken in Tomato Sauce
Nutritional Overview
A plate of white rice topped with chicken breast in a tomato-based sauce, providing a balanced mix of protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chicken in Tomato Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken in Tomato Sauce provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Chicken in Tomato Sauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken in Tomato Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken in Tomato Sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 400 calories (44% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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