Chicken in Cream Sauce & Veg
Nutritional Overview
This meal includes chicken breast in a creamy sauce flavored with rosemary, onion, and herbs, served with fresh cucumber and cottage cheese. It is high in protein and moderate in fat, with low sugar and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken in Cream Sauce & Veg contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken in Cream Sauce & Veg provides 40g of protein, supporting muscle growth, repair, and satiety.
• Chicken in Cream Sauce & Veg provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken in Cream Sauce & Veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken in Cream Sauce & Veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (35% of total calories).
• Protein sources: chicken breast, cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rosemary
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cottage cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
herbs (dill, parsley)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!