Chicken Ikibir Wrap
Nutritional Overview
A balanced 443-gram chicken ikibir wrap featuring high protein grilled chicken, moderate carbs from lavash and vegetables, low fat, and natural sugars, providing a nutritious and satisfying meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Chicken Ikibir Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Ikibir Wrap provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Chicken Ikibir Wrap is an excellent energy source for active individuals and athletes.
• Chicken Ikibir Wrap contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Ikibir Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lavash contributes 364 calories (66% of total calories).
• Protein sources: lavash, grilled skinless chicken breast, 2% greek yogurt provide essential amino acids for muscle health.
• Energy sources: lavash, shredded carrots and cucumbers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lavash
130gr
Protein: 11g
| Carbs: 72g
| Fat: 3g
grilled skinless chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
shredded carrots and cucumbers
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
2% greek yogurt
80gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomatoes
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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