Chicken ikibie
Nutritional Overview
Protein-rich meal with lean chicken, moderate carbs, healthy fats, and modest sugar from ketchup and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken ikibie contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken ikibie provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken ikibie is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken ikibie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken ikibie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled skinless chicken breast contributes 165 calories (35% of total calories).
• Protein sources: grilled skinless chicken breast, lavash provide essential amino acids for muscle health.
• Energy sources: lavash, grilled bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled skinless chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lavash
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
grilled bell pepper
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Grilled Tomato
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayo
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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