Chicken Hyderabadi Biryani
Nutritional Overview
Chicken Hyderabadi Biryani is a flavorful rice and chicken dish rich in protein and carbohydrates, containing moderate fats and low sugar. It provides a balanced meal with spices and yogurt enhancing nutrition.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Chicken Hyderabadi Biryani is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Hyderabadi Biryani provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chicken Hyderabadi Biryani is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Hyderabadi Biryani provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Hyderabadi Biryani provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 250 calories (36% of total calories).
• Protein sources: Chicken, Basmati rice, Yogurt provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
150gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
Basmati rice
150gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Yogurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Spices (mixed)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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