Chicken Hummus Bowl
Nutritional Overview
Estimated bowl with grilled chicken breast, hummus, buckwheat noodles, edamame, and mixed vegetables. Nutritional values are approximated from visible portions. No clearly visible sauce beyond hummus; unknown or unclear ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Chicken Hummus Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Hummus Bowl provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Hummus Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Hummus Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Hummus Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 280 calories (40% of total calories).
• Protein sources: grilled chicken breast, hummus, buckwheat noodles, edamame provide essential amino acids for muscle health.
• Energy sources: hummus, buckwheat noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
180gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
hummus
120gr
Protein: 8g
| Carbs: 17g
| Fat: 15g
buckwheat noodles
100gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
edamame
30gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
mixed vegetables
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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