Chicken Herbal Noodle Soup
Nutritional Overview
A nourishing bowl of chicken herbal noodle soup featuring chicken thigh, rice noodles, black fungus, red dates, green onions, and chicken broth. Some nutritional values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chicken Herbal Noodle Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Herbal Noodle Soup provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Chicken Herbal Noodle Soup is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Herbal Noodle Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Herbal Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 280 calories (43% of total calories).
• Protein sources: chicken thigh, rice noodles, chicken broth provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken thigh
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
rice noodles
150gr
Protein: 3g
| Carbs: 90g
| Fat: 1g
black fungus
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chicken broth
300gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
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