Chicken herb stew with rice
Nutritional Overview
A dish of shredded chicken breast in a green herb sauce served with white rice. Nutritional values are estimated; sugar content is minimal and some ingredient values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Chicken herb stew with rice provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken herb stew with rice provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken herb stew with rice is an excellent energy source for active individuals and athletes.
• Chicken herb stew with rice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken herb stew with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 133 calories (48% of total calories).
• Protein sources: White rice, Shredded chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Shredded chicken breast
30gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Herb sauce (parsley/spinach)
50gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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