Chicken Herb Rice Bowl
Nutritional Overview
Estimated meal appears to be seasoned basmati rice with grilled chicken, asparagus, and herbs. Sauce cup is visible but not clearly confirmed as consumed, so it was excluded. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Herb Rice Bowl contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Herb Rice Bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Herb Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Herb Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Herb Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked basmati rice contributes 260 calories (53% of total calories).
• Protein sources: cooked basmati rice, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked basmati rice
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
grilled chicken breast
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
asparagus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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