Chicken Hamburger Meal
Nutritional Overview
Meal with chicken hamburger, mashed potatoes, mayonnaise, and milk offering moderate protein, fats, and carbs suitable for a balanced intake.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, Chicken Hamburger Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Hamburger Meal provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Chicken Hamburger Meal is an excellent energy source for active individuals and athletes.
• High in fats (62g), Chicken Hamburger Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Hamburger Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50 g ciocolată contributes 270 calories (21% of total calories).
• Protein sources: Hamburger bun, Chicken breast (copanel pui), Milk, 50 g ciocolată, un mic, o linguriță mustar, o lingură maioneza, 50 g piept pui, o vata pe bat provide essential amino acids for muscle health.
• Energy sources: Hamburger bun, Mashed potatoes (pireu), Milk, 50 g ciocolată, o vata pe bat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger bun
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Chicken breast (copanel pui)
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mashed potatoes (pireu)
16gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
Milk
250gr
Protein: 6g
| Carbs: 8g
| Fat: 8g
50 g ciocolată
50gr
Protein: 3g
| Carbs: 30g
| Fat: 16g
un mic, o linguriță mustar, o lingură maioneza, 50 g piept pui
65gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
o vata pe bat
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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