Chicken Ham and Rice
Nutritional Overview
A high-protein meal consisting of 470g chicken ham and 200g rice, providing a balanced amount of carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 827 calories, Chicken Ham and Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Ham and Rice provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken Ham and Rice is an excellent energy source for active individuals and athletes.
• Chicken Ham and Rice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Ham and Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken ham contributes 564 calories (68% of total calories).
• Protein sources: Chicken ham, Rice provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken ham
470gr
Protein: 88g
| Carbs: 2g
| Fat: 4g
Rice
200gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
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