Chicken Halloumi Flatbread
Nutritional Overview
Flatbread with grilled chicken breast, grilled halloumi, mixed salad with lettuce, cucumber, onion, beetroot, basil, and Greek yogurt with herbs instead of tzatziki.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 809 calories, Chicken Halloumi Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Halloumi Flatbread provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Chicken Halloumi Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken Halloumi Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Halloumi Flatbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 360 calories (44% of total calories).
• Protein sources: flatbread, grilled chicken breast, grilled halloumi, Greek yogurt with herbs provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
140gr
Protein: 9g
| Carbs: 56g
| Fat: 12g
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
grilled halloumi
60gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
mixed lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
beetroot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
basil leaf
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt with herbs
60gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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