Chicken Gyro Wrap
Nutritional Overview
A grilled chicken gyro wrap with increased chicken (300g), pita, fresh vegetables, and creamy tzatziki sauce; prepared without olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Chicken Gyro Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Gyro Wrap provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Gyro Wrap is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken Gyro Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Gyro Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 415 calories (54% of total calories).
Detailed Ingredient Breakdown
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
pita bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
tzatziki sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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