Chicken gyro with Greek salad
Nutritional Overview
This meal consists of grilled chicken gyro meat, a chicken skewer, and a Greek salad with tomato, cucumber, red onion, bell pepper, kalamata olives, and olive oil. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The health score reflects a balanced meal with lean protein and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken gyro with Greek salad contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken gyro with Greek salad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Chicken gyro with Greek salad provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken gyro with Greek salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken gyro with Greek salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken gyro meat contributes 220 calories (47% of total calories).
• Protein sources: Chicken gyro meat, Chicken skewer provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken gyro meat
80gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Chicken skewer
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kalamata olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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