Chicken gyro with fries
Nutritional Overview
This is a chicken gyro wrap with pita bread, chicken gyro meat, French fries, tzatziki sauce, and onions. Some typical ingredients like tomato are missing or not visible, so their values are set to 0. The meal is high in carbs and fats, moderate in protein, and has a low health score due to fried and processed components.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Chicken gyro with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken gyro with fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chicken gyro with fries is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken gyro with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken gyro with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita bread contributes 260 calories (32% of total calories).
• Protein sources: Pita bread, Chicken gyro meat, French fries provide essential amino acids for muscle health.
• Energy sources: Pita bread, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita bread
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Chicken gyro meat
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
French fries
90gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Tzatziki sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Onion
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato (missing/unknown)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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