Chicken Gyro Plate
Nutritional Overview
A chicken gyro plate with pita bread, fries, tzatziki, tomato, onion, and Coca-Cola. Some values are estimated; sugar content is primarily from the soda. Nutritional values for sauces and vegetables are approximated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Chicken Gyro Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Gyro Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Chicken Gyro Plate is an excellent energy source for active individuals and athletes.
• High in fats (55g), Chicken Gyro Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Gyro Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken gyro contributes 400 calories (37% of total calories).
• Protein sources: Grilled chicken gyro, French fries, Pita bread provide essential amino acids for muscle health.
• Energy sources: French fries, Pita bread, Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken gyro
150gr
Protein: 35g
| Carbs: 2g
| Fat: 25g
French fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Pita bread
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Tzatziki sauce
50gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Tomato slices
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion slices
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Coca-Cola
330gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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