Chicken gyro plate
Nutritional Overview
A mixed plate featuring grilled chicken gyro, French fries, pita bread, Greek salad with vegetables and olives, feta cheese, and ketchup. Some ingredient values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Chicken gyro plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken gyro plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken gyro plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Chicken gyro plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken gyro plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken gyro contributes 280 calories (35% of total calories).
• Protein sources: Grilled chicken gyro, Pita bread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: French fries, Pita bread, Greek salad (tomato, cucumber, onion, olives, pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken gyro
120gr
Protein: 28g
| Carbs: 2g
| Fat: 18g
French fries
80gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Pita bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Greek salad (tomato, cucumber, onion, olives, pepper)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Feta cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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