Chicken gyro plate
Nutritional Overview
A chicken gyro plate with grilled chicken, fries, flatbread, tzatziki sauce, cucumber, tomato, and onion. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Chicken gyro plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken gyro plate provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Chicken gyro plate is an excellent energy source for active individuals and athletes.
• High in fats (48g), Chicken gyro plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken gyro plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 330 calories (31% of total calories).
• Protein sources: Grilled chicken, French fries, Flatbread provide essential amino acids for muscle health.
• Energy sources: French fries, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
French fries
120gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
Flatbread
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Tzatziki sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion (in sauce)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil (in sauce)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!