Chicken Greek Salad
Nutritional Overview
Plate appears to contain seasoned chicken thigh with onion and a Greek-style salad with cucumber, tomato, orange bell pepper, red onion, feta, olives, and light olive oil dressing. Nutrition values are estimated from the visible portion. Missing or unclear ingredients were set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Greek Salad contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Greek Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Greek Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken Greek Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Greek Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 300 calories (61% of total calories).
• Protein sources: chicken thigh, feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken thigh
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
orange bell pepper
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red onion
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
olive oil dressing
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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