Chicken & gratin
Nutritional Overview
A hearty meal of chicken thighs, chicken boulette, and potato gratin, relatively high in protein but also calorie- and fat-dense due to the gratin and cooking fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Chicken & gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & gratin provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken & gratin is an excellent energy source for active individuals and athletes.
• High in fats (57g), Chicken & gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken & gratin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thighs (roasted) contributes 420 calories (45% of total calories).
• Protein sources: Chicken thighs (roasted), Chicken boulette, Gratin pomme de terre provide essential amino acids for muscle health.
• Energy sources: Chicken boulette, Gratin pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thighs (roasted)
300gr
Protein: 63g
| Carbs: 0g
| Fat: 28g
Chicken boulette
220gr
Protein: 22g
| Carbs: 12g
| Fat: 18g
Gratin pomme de terre
250gr
Protein: 7g
| Carbs: 46g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!