Chicken grain veggie plate
Nutritional Overview
A balanced meal with grilled chicken, barley, green beans, carrots, and a side salad. All visible ingredients included; calories for salad vegetables and dressing are estimated. No major ingredients missing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken grain veggie plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken grain veggie plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken grain veggie plate is an excellent energy source for active individuals and athletes.
• Chicken grain veggie plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken grain veggie plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked barley
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed salad greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad vegetables (tomato, carrot, etc.)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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