Chicken Grain Salad
Nutritional Overview
A mixed salad with grilled chicken breast, lettuce, cucumber, feta cheese, cooked grains, lentils, bell pepper, and balsamic glaze. Nutritional values are estimated from the visible ingredients in the image. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, Chicken Grain Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Grain Salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Grain Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Grain Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Grain Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (43% of total calories).
• Protein sources: grilled chicken breast, feta cheese, cooked grain mix, lentils provide essential amino acids for muscle health.
• Energy sources: cooked grain mix, lentils, balsamic glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
mixed lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feta cheese
45gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
cooked grain mix
90gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
lentils
40gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
balsamic glaze
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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