Chicken Grain Plate
Nutritional Overview
A balanced meal with chicken breast, barley, potatoes, rye bread, lettuce, and smoked salmon. Some values are estimated due to visual limitations. Sugar content is minimal and estimated at 2g.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Grain Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Grain Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Grain Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Grain Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Grain Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken breast contributes 165 calories (32% of total calories).
• Protein sources: Boiled chicken breast, Cooked barley, Smoked salmon provide essential amino acids for muscle health.
• Energy sources: Cooked barley, Boiled potatoes, Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cooked barley
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Rye bread
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smoked salmon
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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