Chicken grain mix
Nutritional Overview
A hearty meal of chicken thigh, chickpeas, bulgur, onion, and olive oil. Estimated values based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken grain mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken grain mix provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken grain mix is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken grain mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken grain mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 250 calories (40% of total calories).
• Protein sources: Chicken thigh, Chickpeas, Cooked bulgur provide essential amino acids for muscle health.
• Energy sources: Chickpeas, Cooked bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thigh
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Chickpeas
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Cooked bulgur
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!