Chicken grain bowl
Nutritional Overview
A healthy grain bowl with grilled chicken, bulgur, chickpeas, lettuce, and a small amount of olive oil. Some values are estimated due to partial visibility of ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken grain bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken grain bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken grain bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken grain bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken grain bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 165 calories (36% of total calories).
• Protein sources: Grilled chicken, Cooked bulgur, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Cooked bulgur, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cooked bulgur
100gr
Protein: 4g
| Carbs: 26g
| Fat: 0g
Chickpeas
80gr
Protein: 6g
| Carbs: 12g
| Fat: 6g
Lettuce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olive oil (estimated)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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