Chicken Gouda Burger
Nutritional Overview
Chicken burger with gouda cheese, an oven cooked chicken patty coated with corn, egg, and onion flakes, light mayo mixed with 2 percent greek yogurt, pickle, lettuce, and a small side of oven cooked fries.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Chicken Gouda Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Gouda Burger provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Chicken Gouda Burger is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chicken Gouda Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Gouda Burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame burger bun contributes 210 calories (30% of total calories).
• Protein sources: sesame burger bun, oven cooked chicken patty, gouda cheese provide essential amino acids for muscle health.
• Energy sources: sesame burger bun, oven cooked chicken patty, corn egg and onion flake crust, oven cooked french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame burger bun
85gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
oven cooked chicken patty
120gr
Protein: 20g
| Carbs: 8g
| Fat: 9g
corn egg and onion flake crust
20gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
gouda cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
light mayo with 2 percent greek yogurt
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pickle
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oven cooked french fries
45gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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