Chicken gnocchi with cream
Nutritional Overview
This meal appears to be chicken breast and potato gnocchi in a creamy sauce, topped with parmesan, olive oil, microgreens, and herbs. Some ingredient values are estimated and unknown herbs are set to 0 for calories, protein, carbs, and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken gnocchi with cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken gnocchi with cream provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken gnocchi with cream is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken gnocchi with cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken gnocchi with cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato gnocchi contributes 200 calories (33% of total calories).
• Protein sources: Chicken breast, Potato gnocchi, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Potato gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Potato gnocchi
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Cream sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
Parmesan cheese
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Microgreens
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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