Chicken fry with flatbread
Nutritional Overview
This meal consists of a large flatbread and a serving of spicy fried chicken with curry leaves and sauce. Some ingredient values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken fry with flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken fry with flatbread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chicken fry with flatbread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken fry with flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken fry with flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread (roti/naan) contributes 300 calories (49% of total calories).
• Protein sources: Flatbread (roti/naan), Fried chicken pieces provide essential amino acids for muscle health.
• Energy sources: Flatbread (roti/naan), Fried chicken pieces, Spices & sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread (roti/naan)
100gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Fried chicken pieces
80gr
Protein: 22g
| Carbs: 6g
| Fat: 12g
Curry leaves
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spices & sauce
20gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!