Chicken fries with sauce
Nutritional Overview
This meal consists of chicken breast pieces, French fries, cheese sauce, and herbs. Some values are estimated and sugar is set to 2g due to sauce and potatoes. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken fries with sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken fries with sauce provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken fries with sauce is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken fries with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken fries with sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (39% of total calories).
• Protein sources: Chicken breast, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
French fries
120gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Cheese sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Herbs and spices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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