Chicken, fries & sauces
Nutritional Overview
This meal includes grilled chicken breast, French fries, a potato wedge, mayonnaise, ketchup, and barbecue sauce. All visible ingredients are estimated for nutritional values. Some values may be approximate; missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken, fries & sauces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, fries & sauces provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken, fries & sauces is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken, fries & sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken, fries & sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 220 calories (33% of total calories).
• Protein sources: Grilled chicken breast, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Potato wedge, Ketchup, Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
French fries
90gr
Protein: 3g
| Carbs: 34g
| Fat: 10g
Potato wedge
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Barbecue sauce
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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