Chicken Fries Sandwich
Nutritional Overview
A sesame bread roll filled with fried chicken, french fries, pickles, and white sauce. Estimated from visible ingredients only. Coffee is visible separately and not included in this meal estimate. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Chicken Fries Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Fries Sandwich provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Chicken Fries Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Fries Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Fries Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 280 calories (37% of total calories).
• Protein sources: sesame bread roll, fried chicken provide essential amino acids for muscle health.
• Energy sources: sesame bread roll, fried chicken, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame bread roll
120gr
Protein: 9g
| Carbs: 49g
| Fat: 4g
fried chicken
120gr
Protein: 20g
| Carbs: 12g
| Fat: 16g
french fries
60gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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