Nutritional Overview
The meal includes roast chicken, French fries, rice, tomato cucumber salad, and pita bread. Some ingredient calories are estimated. If any ingredient is missing, its value is set to 0.
Health Insights & Benefits
• With 670 calories, Chicken, fries, rice, salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, fries, rice, salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chicken, fries, rice, salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken, fries, rice, salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken, fries, rice, salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 250 calories (37% of total calories).
