Chicken & Fries Plate
Nutritional Overview
Dieses Gericht besteht aus gebratenen Hähnchenflügeln, Pommes Frites und Ketchup. Die Nährwerte wurden geschätzt, da genaue Mengen und Zubereitungsarten nicht vollständig bekannt sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken & Fries Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Fries Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken & Fries Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken & Fries Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken & Fries Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 360 calories (46% of total calories).
• Protein sources: Chicken wings, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
French fries
200gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Ketchup
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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